Bananas are one of the major and popular fruit among all fruits. Fruits are the main food of the day today, each and everyone takes at least one fruit in their food diet. Fruits mingle with human lifestyle. Consuming food will provide so many health benefits to the body, because it is packed with several nutrition’s, minerals and vitamins. Several fruits are used as natural remedies in the ancient medicine world. Modern advanced medicine world also uses fruit extracts as ingredients in several medicines products. In this article we will see the reason why we should eat bananas in our daily life.
Bananas are rich in vitamins, minerals, fiber and simple sugar. Bananas are a rich source of vitamin B6, vitamin A, folate, vitamin C, fibers, magnesium, potassium, carbohydrates, various antioxidants and phytonutrients. Additionally bananas contain zero percent fat, so people can eat regularly without any high fat tension.
Nutrition in Bananas
The Sweet taste banana skins are most commonly known to be the color yellow, but ripe banana skins can also be red, pink, purple, and black color.
Bananas contain a fair amount of soluble fiber and several antioxidants. One regular-sized banana (120 grams) contains:
- Calories: 110
- Fat: 0 grams
- Protein: 1 gram
- Carbs: 25 grams
- Fiber: 3 grams
- Vitamin C: 12%
- Riboflavin: 6.5%
- Folate: 6%
- Niacin: 4.8%
- Copper: 10%
- Potassium: 10%
- Magnesium: 8%
One fresh banana provides about 110 calories and consists almost exclusively of water and carbs. Bananas also contain less amount of protein and zero percentage of fat.
Bananas Balance Sugar Level
So many people are facing high sugar levels, lots of them are changing their food diet and regularly consuming several anti-diabetes tablets.
Banana contains a rich amount of soluble fiber, helps to make the digestion process well and avoids several constipation problems. It also helps to maintain the sugar level normal. It will slow down the quick digestion process and make the bowl full for long hours. So diabetes patients can take two to three bananas in a day. After finishing the meals, taking one banana is a good choice to keep the sugar level under control. Because this fruit will stimulate the function of pancrete and helps to secrete more insulin. Several studies reveal the truth, consuming unripe bananas will encourage the secretion of insulin and keep the sugar level in control. This banana acts as an insulin sensitivity in a diabetes patient’s body.
Modern days people’s lifestyles change their body shape from lean to double size. Many health issues also arrive due to heavy body weight. Several people are following lots of food diets and weight loss tricks; because they want to reduce their body weight and keep their body in good shape. These types of people have bananas as the best option, because they are loaded with rich amounts of fiber, medium amount of calories and lack of fat. Regularly consuming banana fruits will help to achieve weight loss goals within a few months.
One of the non-stop functioning organs in the human body is the heart. This organ also needed a boosting solution to continue the function very well. Sometimes, the heart is not pumping well due to high blood pressure or low blood pressure. Both these pressures affect the heart health, so regularly consuming bananas will avoid these pressure problems and helps to keep the heart function very well because it is loaded with minerals potassium and magnesium. Both these minerals help to reduce the risk of heart related health issues.
Solve Kidney problem
Several people are facing kidney related problems. Regularly consuming bananas will help to balance calcium and oxalate content, thereby reducing the formation of stones in the kidney. Every day consuming one banana will help to improve kidney function and avoid the chance of kidney stones.
Good for Exercise
Regularly doing simple workouts and heavy workouts will cause sweating in the body. Sweating helps to lose more electrolyte from the body. This will sometimes cause muscle cramps and soreness in the body. But regularly intaking banana fruits after finishing the workouts will support resupplying potassium and magnesium. This potassium and magnesium acts as electrolyte in the body.
Ulcers arrive in a person’s stomach due to the formation or growth of bacteria H. pylori. This will cause severe stomach pain and cause burning sensation in the stomach while consuming spicy food. This ulcer is easily reduced or cured by regularly intaking banana fruits, because bananas contain an antibacterial compound that inhibits the growth of bacterium H. pylori associated with ulcers. This fruit also helps to balance out the acidity in the stomach and provide soothing relief. People also eliminate another issue of bloating linked with ulcer. Bananas fight against the gas problem and give good results. So don’t forget to taste bananas in your daily life.
How to take Bananas in daily life?
People have doubt, how to take bananas in their daily life. Following some tips will surely help to boost the body’s health conditions.
- Don’t take on an empty stomach – Few people think eating more banana fruit on an empty stomach will help to lose more weight. But this is a bad thought. Always consuming bananas after finishing breakfast.
- Morning and night – After finishing breakfast in the morning time, eating a banana is a good option. This will make the digestion process very well. After finishing dinner, eating one banana is a good option to make the digestion function very well.
- Drinking Banana juice – People who are not interested in eating raw banana fruits, they can drink fresh juice. This is also providing so many health benefits.
- Ripe and unripe – Ripe and unripe bananas provide so many health benefits, so people don’t think ripe bananas are only good for body health. Unripe bananas also support boosting body health.