Weight loss is important for people to stay healthy. Looking at the weighing machine you can only know your body weight. But to determine the perfect body weight for an individual there are a lot of things that help calculate perfect body weight.
Body Mass Index, Body Composition, Health Markers and Comfortability play a major role in order to determine the best body weight an individual should have.
Let’s elaborate a little more
- Body Mass Index: To know what weight a person should have BMI is one simple way. For a completely physically fit person with no health disorders, simple math can help you identify what weight is best for you.
BMI Calculation: BMI = weight (kg) / (height (m))²
Square your height in meters by multiplying it by itself (height (m))².
Divide weight in kilograms by the squared height in meters./br
If the above methods seem difficult to calculate your BMI just click on BMI Auto Calculator. By the way, a healthy BMI is considered that ranges between 18.5 and 24.9./br
Do not depend alone on BMI number it is just a general guideline. Apart from this, there are a few more things that help estimate perfect body weight.
- Body Composition: Body weight is divided into two parts Lean Body Mass and Fat Mass. Lean body mass includes the weight of muscles, bones, organs, and other tissues that are essential for bodily functions.
- While on the other hand, fat mass refers to the weight of adipose tissue, which stores energy in the form of fat. It is very important to keep a balance between the both for healthy living.
- Medical procedures like dual-energy X-ray absorptiometry (DEXA) scans, bioelectrical impedance analysis (BIA), or skinfold caliper measurements can help know the actual amount of Lean Body Mass and Fat Mass your overall body weight includes.
- Health Markers: Factors like blood pressure, cholesterol levels, blood sugar, and other relevant markers are important to consider when estimating the perfect body weight. Consult your family doctor to help you figure out those numbers and the final answer to your question “What weight is best for me”.
- Well-being: It is more important what you feel about your body. If physical comfort, energy levels, mental well-being, health, and overall quality of life are at their best, then do not worry about whether am I too skinny or getting fatty.
- Do not listen to what people say, they are just as good as strangers. How you feel about your body weight is more important.
- Your overall health, Caloric Intake, Macronutrient Composition, Physical Activity, Metabolism, Genetics, Hormonal Factors, Medications, Sleep Patterns, etc plays a major role in your body weight. Maintaining a healthy body weight is a lifetime ongoing process your last-minute work will not create magic in this case.
To be very quick below mentioned are some of the common reasons for weight gain
- Overeating: I don’t think this needs an explanation. If you consume more than the required number of calories naturally it is going to get stored in excess form inside the body commonly known as fats.
- Sedentary lifestyle: The most searched Google topics with the least implementation. What physical activity contributes to quick fat burn? Add physical activity in order to burn calories and prevent excess build-up of fat.
- Diet: High-calorie, saturated fats, sugars, and processed foods are hard to digest and can contribute to weight gain. Food low in nutrients and high in calories will often contribute to weight gain.
- Genetics:The genes you carry can determine your Metabolism, appetite regulation, and fat storage.
- Hormonal factors: If your metabolism is getting affected due to Hormonal imbalances, thyroid disorders, or medical conditions then there are chances that you may gain weight.
- Medications: Weight gain is a common side effect of medicines such as antidepressants, antipsychotics, corticosteroids, and some birth control pills.
Some more Points
- Lack of sleep: An imbalance in hormones can also be due to external behaviour factors such as poor sleep patterns or chronic sleep deprivation. This behaviour can increase appetite, causing excess intake of calories that lead to weight gain.
- Age: As people age, their metabolism tends to slow down, which can make weight management more challenging. Hormonal such as menopause in women, can also contribute to weight gain.
- Now that you know so many reasons to weight gain, maybe managing some of those points well in life will surely help you maintain a healthy weight.
- Just monitoring diet alone won’t help in weight management it is equally important to adopt a sustainable lifestyle, add regular physical activity, on-time health treatment, stress management, etc in life. Yet if all of the above methods fail to manage weight, your doctor may recommend oral medications that will aid in weight loss.
Types of weight loss medicine and their working!
- Appetite suppression: Certain drugs reduce appetite and increase feelings of fullness, allowing people to take fewer calories. These drugs typically target brain chemicals or neurotransmitters that affect hunger and satiety.
- Reduced fat absorption: Some drugs interfere with the digestive system’s absorption of dietary lipids. These drugs reduce the amount of fat absorbed by the body by blocking certain enzymes involved in fat breakdown, resulting in lower calorie intake.
- Increased metabolism: Certain drugs can enhance metabolism or the number of calories burned by the body while at rest. This higher energy expenditure may aid in weight loss.
- Though these medicine helps weight loss do not self-consume in any case. Excess or wrong consumption of these oral tablets for weight loss may cause severe side effects.