Health & Wellness

How to heal Ulcer by consuming natural food items?

Healthy food diet to cure

Foods are playing a vital role in the human body’s health. Consuming fresh and natural food items provides so many health benefits to the body. Human beings easily grab their body’s needed nutrition and vitamins from healthy food items. Always following natural food diets will improve the body’s health. Natural vegetables, fruits, grains, nuts and fresh meats will provide so much energy to the body. In this article by we will see in depth about the natural food diets to cure ulcer disease.

What is Ulcer?

Ulcer is a disease, it mostly causes pain in the lower abdomen and stomach. Lots of people are facing a heavy burning sensation in their stomach. Many of them find it very hard to eat food. It causes heavy pain in the stomach and causes some other effects in the body. People who are suffering with ulcer problems are mostly not interested in eating foods like spicy and processed food items. Because they are already facing heavy trouble while consuming these types of food items. 

Reason for Ulcer

The most common reason for ulcers is to avoid intake of food at the right time. Lots of people skip their meals due to losing their body weight. This is a bad habit, because it will open a door for ulcers. Another one reason is bacteria called Helicobacter pylori (H pylori), this bacteria living in the stomach and digestive tract system. This bacteria causes the most common ulcer “peptic ulcers”.

Types of Ulcer

There are a total three types of ulcer. One is Peptic Ulcer, second is Duodenal Ulcer and the last one is Esophageal Ulcer.

  1. Peptic Ulcer – This type of ulcers that form in the stomach lining or small intestine.
  1. Duodenal Ulcer – This type of peptic ulcer develops in the upper small intestine.
  1. Esophageal Ulcer – This type of that form inside of the esophagus.

Natural food Items for ulcer healing:


Honey is a natural sweetener and it contains so many medicinal benefits. Ancient people used honey as a natural remedy in their daily life. Honey contains a rich amount of flavonoids, antioxidant and antisecretory properties. These help to heal ulcers in the stomach. Honey has the ability to heal peptic ulcer and gastric ulcer. So don’t forget to taste honey in daily life. Those who find it hard to taste raw honey, they can add a slice of bread to eat in the morning. 


Garlic vegetables are loaded with a rich amount of medicinal benefits. Adding garlic in the daily food diet will surely boost body function. This garlic contains a rich amount of antimicrobial and antibacterial properties which helps to heal several infections present in the body and also fight against the unwanted bacteria present in the body. Regularly consuming raw or cooked garlic will help to cure ulcer issues. Drinking garlic juice is very hard to mouth, so it is better to avoid that option.

Berries is one of the Natural food Items to treat Ulcers

Berries are different types, they are Raspberries, strawberries, cranberries ,Elderberries and blueberries. These berries contain a rich amount of flavonoids, which are polyphenols that protect the stomach lining by increasing stomach mucus that reduce the formation of bacteria Helicobacter. Pylori. This action will heal the ulcer infection and make the digestion process well and good. Berries fruit can be eaten raw or drinking in the juice form. Adding salad is also a nice choice to eat in daily life. 

Guava leaf is another Natural food Items for treating ulcers

Guava leaf contains Methanol extract that’s composed of volatile oil, flavonoid, and saponin which works against stomach related health issues such as ulcers, gastric problem and constipation. 


Apple fruit is an amazing choice to boost stomach function and overcome ulcer issues, because it contains a rich amount of fiber and flavonoids. The main work of fiber is to reduce stomach pain and also eliminate bloating issues. The presence of flavonoids mainly fight against the action of bacteria Helicobacter. Pylori and improving stomach function. Regularly intaking fresh apple fruits and consuming fresh apple juice(not packed juice) will heal ulcer problems within a few months.


Green leaf cabbage is the best option to deal with ulcer problems. Cabbage contains a rich amount of antioxidant properties which helps to heal the ulcer infection. Regularly drinking cabbage juice also helps to improve the function of the stomach and digestive track. Those who want to eat raw cabbage, they can eat raw cabbage after cleaning it with water. 


Turmeric is used as spice in several dishes. It contains so many medicinal properties and used as a remedy in ancient medicine. It contains a special chemical component called curcumin’s, this component will fight against bacteria which cause ulcer and help increase mucus secretion, effectively protecting the stomach’s lining against irritants. 

Bottom Line

The above mentioned food items will help to heal ulcer infection in the stomach. At the same time, people should stay away from some food items. Because the below mentioned food items and habits will increase the chance of ulcer. It might have collapsed the overall function of the digestive system.

Avoid coffee/Tea 

Regularly drinking coffee and tea will encourage the acidic production in the stomach. This will automatically encourage the formation of ulcers in the stomach. So better to avoid drinking coffee and tea completely. 

Quit Bad habits

Following bad habits such as drinking alcohol and smoking cigarettes will encourage the development of ulcers in the stomach. So people should stay away from these habits. 

Avoid some fruits

People should stay away from some citrus fruits such as lemon, orange and grapefruit. These fruits are developing so much acid in the stomach and increasing the ulcer issues. So better to avoid intaking raw citrus fruits and drinking citrus juices in daily life.