Healthy habits for Healthy Lungs

Healthy habits for Healthy Lungs

Human body contains several organs, each organ has its own functions to keep the body active and healthy. Lungs are the third largest organ in the body, it is the main part in the respiratory system. The main role of the lungs is to bring air from the atmosphere and pass oxygen into the bloodstream, afterwards it is circulated from top to bottom of the body. Lungs eliminate waste gases, including carbon dioxide, from the body when you exhale. Protects your airways from harmful substances and irritants. Healthy Lungs can act as a shock absorber for a heart in instances of mild collision.

Human beings have two lungs and it is placed on the chest, the capacity of young adults is six litres. Lungs are conical in shape with a narrow rounded apex at top and base at broad concave. Both lungs are not an equal size, because the right lung is larger than the left lungs. The total length of airways running in lungs is 1,500 miles. Every day a person breathes more than 2000 gallons of air, it is enough to fill one swimming pool.

Bronchial tubes are lined with cilia that carry mucus up into your throat, to protect lungs from dust, germs and other unwanted matter. The main work of the chief muscle is breathing and the dome-shaped wall of muscle does the breathing work by expanding and contracting the chest to draw air in and out of lungs.

It is an important thing to keep the lungs functioning and protect from various infections. But some things are directly attacking lung function: smoking cigarettes, second hand smoke and other environmental factors linked to lung disease such as asbestos, radon gas, air pollution, and chemicals such as uranium, beryllium, vinyl chloride, and arsenic.

Healthy food diet is first step for healthy Lungs Function

Consuming a healthy food diet will surely promote healthy lungs. 

  • Beet Root: The beetroot plant contains compounds that optimize lung function, because beetroot is rich in nitrates, which have been shown to benefit lung function. Nitrates supports to relax blood vessels, decrease blood pressure, and increase oxygen uptake. Beet root also helps to improve physical performance and promote healthy lungs in people with lung conditions, including COPD and pulmonary hypertension. Beetroot is packed with magnesium, potassium, vitamin C, and carotenoid antioxidants — all of which are essential to promoting Healthy Lungs. 
  • Peppers: Peppers are loaded with amazing antioxidants properties. It is also loaded with a rich amount of vitamin C, a water-soluble nutrient that acts as a powerful antioxidant in your body. Consuming high vitamin C intake has better lung function than those with lower vitamin C intake. Those who have had smoking habits in their past life, they should consume an extra 35 mg of vitamin C per day.
  • Apple: Consuming apple fruit in daily life will provide many health benefits. Health experts suggest, regularly eating apples may help promote lung function and result in healthy lungs because it contains antioxidants including flavonoids and vitamin C. Consuming apples also help reduce the risk of asthma, lung cancer and developing COPD.
  • Turmeric: Turmeric is rich amounts of antioxidant and anti-inflammatory properties and is quite helpful in attaining Healthy Lungs. Curcumin, is the main active component in turmeric, supports improving lung function. 

Some other natural steps to have healthy Lungs

I hope the above mentioned simple food diet will help to keep the lungs functioning well and good. 

Quit Smoking is a boon to healthy lungs

Smoking Cigarette habit causes so many health issues to the body, mainly it affects lungs function by causing major issues such as lung cancer and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema. Cigarette smoke enters into the air passages and makes breathing more difficult; It causes chronic inflammation, or swelling in the lung, which can lead to chronic bronchitis. Chain smoking habits will lead a person into cancer. If a person has smoking habits, it is never too late to benefit from quitting. Using Quick Smoking Pills like Generic Zyban or Chanix Generic are available at Healthmedsrx.com to overcome this habit.

Avoid Exposure to Air Pollutants 

Avoiding exposure to air pollutants, because it can also affects the lungs

Home Air Quality

Home or Indoor Air Quality (IAQ) refers to the air in the buildings and structures that we work, living area.

IAQ is very important for all of them, because we spend up to 90% of our time indoors. Keeping our home very neat and clean and also protecting the home from polluted air. Using an air filter and air purifier is good for maintaining indoor air quality. Secondly smoke, chemicals in the home and workplace, mold and radon all can affect lung disease. 

Outdoor Air Pollution

Outdoor air quality may vary from day to day and sometimes is unhealthy to breathe. Climate change and natural disasters can also directly impact lung function. Please follow the below mentioned rules to protect your lungs from outdoor pollution.

  • Avoid exercising outdoors on bad air days
  • Avoid exercising near high traffic areas
  • Check Airnow.gov to find out the daily air conditions in your area
  • Don’t burn wood or trash
  • Get Regular Check-ups

Regular check-ups will help to prevent diseases; Better to know the lungs issues in the early stage will help to treat easily and heal quickly. 

Breathing Exercise

Healthy Lungs always need pure air to keep the body active, so doing early morning breathing exercises for 10 to 15 minutes will surely help to improve lungs function and other body function.