Health & Wellness

Healthy Food diet for Eyes

Healthy Food diet for Eyes

Healthy diet for Eyes is very important as Eyes are the light of the whole body, this is the natural visual system organ. This helps to see the object clearly and send information to the brain. There are several parts in eyes such as Sclera, Cornea, Iris, Pupil, Lens, Retina and Optic nerves. A good healthy eye provides so many benefits to the body. It helps to improve the brain function very well. Good vision provides so many health benefits such as improved athletic ability, better driving skills, improved learning and comprehension and better quality of life.

Today so many people are facing several health issues such as Refractive Errors, Age-Related Macular Degeneration, Cataract, Diabetic Retinopathy, Glaucoma, Amblyopia and Strabismus. Most of the eye- related issues are due to using smart devices for several hours, especially when several people are using smartphones at night time. Most of the people are using the dark room, it will affect the eyes health so much. Regularly following this habit will cause eye health issues by revealing some signs. 

Unhealthy eyes are reveals some signs in the body, they are 

  • Change in iris color.
  • Crossed eyes.
  • Dark spot in the center of your field of vision.
  • Difficulty focusing on near or distant objects.
  • Double vision in the eyes.
  • Dry eyes with itching or burning.
  • Episodes of cloudy vision.
  • Excess discharge or tearing.
  • Eye pain
  • Floaters or flashers
  • Growing bump on the eyelid
  • Blurred vision
  • Inability to close an eyelid
  • Loss of peripheral vision
  • Redness around the eye
  • Spots in your field of vision
  • Sudden loss of vision
  • Trouble adjusting to dark rooms
  • Unusual sensitivity to light or glare

Many of them don’t bother about the signs of unhealthy eyes. This will lead to trouble in the future. So people should be careful to take care of their eyes health.  In this article I will explain in detail about the healthy food diet for eyes. 

Healthy Food diets for Eyes


Absorbing blue lights is harmful to the eyes health, unfortunately most of the people are using smart devices. These devices emit blue lights and it directly affects the retina and causes several health issues in the eyes. Spinach contains a rich amount of antioxidants this will help to improve eyes vision by eye detect contrast better. This will also improve the eyes vision for the long term, so don’t forget to add spinach weekly twice or thrice in the diet or else taking 10mg of spinach in the daily life also helps to keep the eyes well and good. If a person feels it is hard to take spinach weekly, he/she can take half a cup of raw or cooked spinach in a day. This will also boost eye health. 

Vitamin B12 Foods

Vitamin B12 plays a vital role in the eyes health because it avoids or prevents age-related macular degeneration (AMD). According to the health survey most of the people are facing age-related macular degeneration (AMD) due to their high age( 40 and above ). So this age group of people consuming Vitamin B12 foods will help to reduce the effect of age-related macular degeneration (AMD) in the future. The primary vitamin B12 rich foods are animal meat, fish, eggs and dairy.

Whole grains

Today so many people do not like to eat whole grains, due to the fast food diet system. But adding whole grains in the daily food diet will provide so many health benefits including eye health. Yes, whole grains such as brown rice, whole wheat pasta, quinoa can help decrease the risk of age-related macular degeneration. So people don’t forget to add whole grains in their diet list. 


Eyes are damaged due to so many reasons including free radicals. But regularly consuming carrots is providing so many health benefits including eye health. Because it contains a rich amount of beta carotene and lutein. These antioxidant rich properties help to damage the free radicals and improve the eyes vision. Lutein in the carrots helps to prevent age-related macular degeneration (AMD). If a person doesn’t have free radicals and age-related macular degeneration (AMD), surely that person’s eyes will work fine and not face any vision problems in the future. So eating one fresh carrot in daily life will surely boost eye health. 


Broccoli is an amazing option for boosting the eyes’ vision power, because it contains lutein, zeaxanthin, and beta-carotene. It is also loaded with vitamin C and Vitamin E. This rich amount of antioxidants properties will help to boost the eyes retina function and damage the free radicals. People can eat broccoli, be steamed, sautéed, and roasted. People can also eat raw broccoli in their daily life. 


Commonly beetroot boosts blood circulation from the top to the bottom of the body. Regularly consuming beetroot provides so many health benefits to the body including eye health. Beetroot contains a rich amount of lutein, a powerful antioxidant; this will help to reduce the risk of age-related macular degeneration. Beta-carotene which is present in beetroot helps to prevent cataract; this cataract increases the chance of eye blindness to the older people. Drinking fresh beetroot juice also improves eyesight.


Apple fruit boosts vision very well, because it contains a rich amount of vitamin C, antioxidants and phytonutrients. These will help to fight against the free radicals in the retina, protect the lens, and cure wounds in the cornea faster. People can eat this fruit raw and also drink fresh apple juice. 


The above mentioned Healthy diet for Eyes will provide health benefits to the eyes. At the same time, people should avoid using smart devices for long periods of time, especially at night. Sleeping more than 7 hours in the night time also improves eyesight.