Healthy Foods

Health benefits of Garlic

Health benefits of Garlic Healthmedsrx

Garlic benefits are numerous. Garlic is an amazing vegetable to make the dish so tasty and spicy. This is used as a remedy in the ancient medicine world, because it contains so many medicinal properties and cures several health issues in the human being’s life. 

The native of garlic is from south Asia, central Asia and north eastern Iran, later it is used around the world, because of medicinal properties and spicy taste. According to the history records, for more than thousands of years humans have used this garlic for both the purpose of cooking (foods flavoring) and traditional medicine. More than 76% of garlic production in the country of china. 

Garlic Nutrition

Garlic contains so many nutrients, it contains a main compound called Allicin. It contains some important minerals in a rich quantity such as phosphorus, zinc, manganese, potassium, and magnesium. Vitamins present in garlic such as Vitamin C, E, K, Folate, niacin and thiamine also are found abundantly in garlic.

A single clove (3 grams) of raw garlic contains

  • Manganese: 2% 
  • Vitamin B6: 2% 
  • Vitamin C: 1% 
  • Selenium: 1% 
  • Fiber: 0.06 gram
  • Calories: 4.5 gram 
  • Protein: 0.2 gram 
  • Carbs: 1 gram.

Garlic Benefits for Health

Garlic provides so many health benefits in human life, because it is packed with bioactive compounds, including organic sulfides, saponins, phenolic compounds, and polysaccharides.

Weight Loss

Lots of people dream to achieve weight loss, they want to make their body fit and strong. But only few of them achieve weight loss, remaining people due to lack of diet plan and workouts. Consuming a proper food diet will surely help to achieve weight loss. Garlic is encouraged to reduce body weight, because it has a quick fat burner property.

Every morning eating raw garlic in the empty stomach will help to burn fats present in the body. Those who feel awkward eating raw garlic, they can eat roasted garlic or well cooked garlic. Adding garlic in several dishes will provide a spicy taste to eat more food and it will help to burn more calories.

This garlic also provides a nice flavor smell to the food. For those who want to cut down sodium salt in their food, garlic is a nice replacement option, but it does not balance the salt taste in food. So don’t forget to add garlic in the food diet. 

Heart Health

Good heart health needs a smooth blood circulation. Good blood circulation needs flexible blood vessels. Unfortunately blood vessels are not flexible due to blockage formation. The bad cholesterol level (LDL) encourages the formation of blockage in arteries to slow down the heart function.

Garlic contains chemical compounds to dissolve the blockage of arteries and makes the blood circulation very smooth and good. The polysulphides loaded in garlic also dilate blood vessels that assist in controlling high bad cholesterol level, high or low blood pressure and formation of plaque in the arteries. So, people should add garlic in their daily food diet, because of anti-platelet properties it helps to make blood thinner in the body. 

Stamina Booster

Good stamina booster is important to do several things including relationship performance. Many men are facing relationship trouble due to poor erection problems. This problem will slowdown or halt relationship performance completely.

This problem arrives in a man’s life due to poor blood circulation in the body. So, men are seeking quick results providing products such as sildenafil citrate, kamagra, super p force, etc. Those who want to heal this issue naturally, garlic is an excellent option.  

Regularly consuming garlic will encourage man blood circulation from top to bottom of the body. Good blood circulation will activate several organs in the body, including reproductive organs. Men can easily get good erection power in their reproductive organs during intercourse hour. It is also improving the sperm count and its quality. Regularly consuming garlic will increase the chance of fertility. 

Garlic is also supporting women’s relationship life, boosting sexual booster power in women’s bodies, because it contains allicin. Garlic supports improving the egg fertility quality. 

Types of Garlic

Many people don’t know about the types of garlic. But, there are hundreds of varieties of garlic present in this world. Most common varieties of vegetable shops and other grocery stores include artichoke and silverskin. 

When It’s Best

Some people have doubts, when garlic is best for cooking purposes and some other medicinal purposes. Garlic is grown all over the world and shipped fresh all year long; So use garlic before it begins to change from white color to brown, soften, or sprout.

Storage and Food Safety

When choosing garlic at the grocery or vegetable store, please skip buying any bulbs that are starting to get soft. At home, people can store garlic at room temperature in a wire or mesh container. Don’t use plastic bags and keep the tops attached to keep garlic fresh longer, it will affect the quality of garlic.


Garlic contains an enzyme that can cause water in people’s eyes during the time of slicing or chopping garlic, the enzyme is released. If people get that substance on their hands and then touch their eyes with their hands, it can cause slight irritation, and eyes might water.

Bottom Line

People should never add too much garlic to their diet, too quickly, because it may cause some side effects. “Consuming two – three cloves a day should be the maximum for a healthy body”. Eating more than that may cause an upset stomach, diarrhea, bloating, or bad breath in the mouth. So, people can consume garlic cooked instead of raw lessens the bad-breath factor in the mouth, but doesn’t eliminate it completely. Drinking garlic juice also providing so many health benefits to the body.

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