Healthy Foods, Important Facts

8 Well Known benefits of Eating Bottle gourd

Bottle gourd Benefits

In this article, we will see in depth about the health benefits of eating Bottle gourd. Foods are the major sources of energy for doing various activities in the body. There are so many types of foods in this world based on different environmental conditions and cultures. Each and every food has some health benefits.

The original name of bottle gourd is calabash, but is also called bottle gourd, white-flowered gourd, long melon, birdhouse gourd, New Guinea bean, Tasmania bean, and opo squash. The scientific name of bottle gourd is Lagenaria siceraria. The shape is Oval, pear shaped, bottle shaped and elongated. The outer color of bottle gourd is light green or dark green and inside the fleshy parts are white. 

In ancient times, it was used as a utensil, container and musical instrument when it reached dried matured conditions. The green fresh gourd is also used as a vegetable.

Nutrition’S in Bottle Gourd

Bottle gourd Contains so much nutrition, minerals and vitamins.

  • Calories
  • Protein
  • Fat
  • Carbohydrates
  • Fibre
  • Calcium
  • Phosphorus
  • Zinc
  • Sodium
  • Potassium
  • Magnesium
  • Vitamin C
  • Vitamin A
  • Vitamin K

Health Benefits of Bottle Gourd 

Treat Constipation And Diarrhea

Bottle gourd acts as a natural laxative and helps to deal with constipation and diarrhea problems very easily because this vegetable contains rich amounts of water (92%) and fiber (8%). These two things also help to keep and clean the digestive tract and facilitates bowel movement. People can easily improve their digestion process during the intake. 

Heal Ulcer

Several millions of people are facing an ulcer problem because of following modern food diets. Fast food diet and skipping to consuming food at the right time will increase the chance of ulcer in the stomach. Bottle gourd can help to easily reduce the acidity problem in the stomach. Regularly consuming fresh it’s juice will help to heal the wounds in the stomach and also makes the stomach function very well. 

Deal Urinary Infection

Urinary tract infection happens when bacteria from the skin or rectum, moves to the urethra, and infect the urinary tract. The infections can affect the function of several parts of the urinary tract. Drinking fresh bottle gourd will help to eliminate the urinary tract infection because it contains a huge amount of water. People who are facing urinary tract infection should drink the juice in the morning. 

Prevent Dehydration

Hydration is a necessary thing to keep the body active, especially during hot summer time people are easily having high chances of getting dehydration. So, consuming a huge amount of water is needed, but many of them do not like to drink more water. These types of people can drink bottle gourd juice once or twice in a day because naturally it is loaded with plenty of water.

Good for Heart Health

Heart function is very important for keeping the blood circulation very well, but most of the people are getting some issues or trouble in their heart due to modern lifestyles. But bottle gourd is always ready to improve heart health. Regularly consuming it helps to eliminate blockage in the blood vessels and improves the blood circulation. This will also help to eliminate the blood pressure issue.

Improving Liver Function

One of the greatest organs in the body is the liver, this organ is not doing its function very well due to following bad habits and drinking alcohol habits. So, people should be careful about their food diet and living lifestyles. Regularly consuming bottle gourd will help to improve the liver function by eliminating toxic substances present in the liver. Bottle gourd is eliminating toxic substances very fastly, because it is loaded with a rich amount of water. Bottle gourd also contains compounds such as flavonoids, phenolic compounds, and antioxidants these will help the avoid the cell’s damages in the liver.

Encourage Weight Loss

Most of the modern day people want to keep their body fit and strong. No, one wants to keep their body overweight, but modern food diets and lifestyle will increase the chance of weight gain issues. Many of them spend several hours in the gym, but they are not getting proper results. 

Regularly adding it in the food diet will help to show a better weight loss result, because it contains less amount of calories, bad cholesterol and saturated fats. This bottle gourd is capable of eliminating the excess fat cells present in the body. Rich amounts of water and fiber will help to speed up the digestion process and also makes the bowl feel full. Early morning drinking bottle gourd juice in an empty stomach will help to show positive results within a month. People can also easily burn their belly fats within a short term period. 

Good for Skin care

Skin care is an important way to show our body’s beauty very well. Consuming it will help to improve the strength of the skin cells and also avoid the process of skin cell damage, because it contains Vitamin C. It also helps to improve the skin glow and eliminate the dry skin condition because it is loaded with a rich amount of Water. This vegetable also helps to eliminate skin allergy and rashes issues.

People can take bottle gourd in the form of soup, curry, raita and fresh juice. People should take it in the safest way, sometimes people are facing some side effects due to their body health condition. So, please take the right amount of bottle gourd in daily life.